The key to success - regular exercises
The problem of reducing power has recently become relevant not only for the elderly, but also for young people.Experts have developed special exercises that will help strengthen intimate male muscles and diversify personal life.
Exercise for power
The pubis and the formed muscle of Kegel will increase the endurance in bed, will eliminate the stagnation of the blood in the genitals, will increase the level of testosterone and power as a whole.To feel the "muscle of love", sexologists advise to stop the stream when urinating it - it is the tension of this part of the body that allows you to do it.In addition, when male dignity is at a combat pole, the tension of this muscle brings the organ bounce.
For training, experts recommend stretching this muscle in isolation of others: first by 2 to 3 seconds, gradually, time can be increased to 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to form Kegel's muscle: put a towel on the genitals during an erection and force it to bounce.This method is particularly effective for men over 50.In addition, you should train to stop the urine stream in the toilet.
Do not forget good nutrition.Honey with nuts, pomegranate and carrot juices, turnips, kefir and banana cocktail - all these products with regular use will help increase power.However, we must not forget that in the event of serious health problems, it is necessary to consult a doctor.